What to Eat After Oral Surgery

Have you recently undergone oral surgery? Are you wondering what foods are safe to eat during your recovery process?

In general, someone who has had oral surgery should stick to a soft or liquid diet for the first few days. This will help your mouth heal and prevent any potential damage to the surgical site. Here are some foods that are safe to eat after oral surgery:

Soft Foods

After the first 24 hours, you may begin eating soft, bland foods. Foods like plain yogurt, eggs, mashed potatoes, soup, and applesauce are generally recommended. Avoid crunchy or spicy food, and this is because they could irritate or damage the surgical site.


Protein is an essential nutrient for healing and overall health. Some great options for protein after oral surgery include soft-cooked chicken, fish, tofu, or scrambled eggs. These foods are easy to chew and swallow, making them ideal choices during your recovery period.

Fruits and Vegetables

Fruits and vegetables are important for providing vitamins and minerals that aid in the healing process. However, it’s important to avoid hard or crunchy fruits and vegetables such as raw carrots or apples. Instead, opt for softer options like mashed avocado, steamed squash, or cooked sweet potatoes.


Staying hydrated is crucial for a successful recovery after oral surgery. It’s important to drink plenty of water and avoid sugary or acidic beverages that can irritate your mouth. If you have trouble drinking from a cup, try using a straw.

Meal Ideas

If you’re looking for meal ideas after oral surgery, here are some options:

  • Scrambled eggs with mashed avocado and soft-cooked vegetables
  • Mashed sweet potatoes with shredded chicken
  • Pureed soup with tofu or well-cooked fish

Remember to stick to soft and easily chewable foods, and avoid using straws if you have any extractions. Be sure to also follow any specific instructions from your dentist or oral surgeon regarding your diet.

Things to Avoid

In addition to hard or crunchy foods, there are a few other things you should avoid after oral surgery:

  • Spicy foods: These can irritate the surgical site and cause discomfort.
  • Acidic foods and drinks: These can cause irritation and may delay healing.
  • Alcohol: It’s best to avoid alcohol while taking pain medication after oral surgery.
  • Smoking: Smoking can slow down healing and increase the risk of complications.

If you are a smoker, it’s important to avoid smoking during your recovery period.

Tips for Eating After Oral Surgery

After your visit to the best dentist in Gilbert, AZ for oral surgery, there are some tips you can follow to make eating more comfortable:

  1. Take small bites and chew slowly to avoid any discomfort or irritation.
  2. Use a blender or food processor to puree foods if necessary.
  3. Avoid using straws, as the suction can cause damage to the surgical site.
  4. Stick to soft foods that are easy to chew and swallow.
  5. Eat at room temperature or lukewarm foods – hot or cold temperatures may be uncomfortable in your mouth.
  6. Stay hydrated by drinking plenty of water.
  7. Follow any specific instructions from your dentist or oral surgeon regarding your diet and recovery process.

Closing Thoughts

The first few days after oral surgery can be uncomfortable, but it’s important to take care of yourself and follow a proper diet for optimal healing. Stick to soft, protein-rich foods and stay hydrated. If you have any concerns or questions about your post-surgery diet, don’t hesitate to reach out to your dentist or oral surgeon for guidance.

With the right nutrition and care, you’ll be on the road to recovery in no time.  So remember, patience is key and always prioritize your health above all.

If you are in the area and are looking for a dentist in Gilbert, AZ, feel free to visit Val Vista Smiles. We’re located at 4935 S Val Vista Dr Suite 104, Gilbert, AZ 85298, and is open from Monday to Thursday from 7:00 AM – 4:00 PM.

Our services include general, cosmetic, and emergency dentistry. We also offer oral surgery procedures to help improve your dental health. Visit our About page and get to know our team of experienced and caring dental professionals.

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